Ashtanga Yoga

K. Pattabhi Jois popularized the traditional yoga system known as Ashtanga Vinyasa Yoga. At the age of twelve, Pattabhi Jois started studying yoga in 1927. By 1948, he had founded a school to teach a particular kind of yoga called Ashtanga (Sanskrit meaning “eight-limbed”) Yoga. The emphasis on viṅyāsa, or a dynamic connecting pos

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